Its only a matter of choosing the right foods and switching them in place of existing foods that don’t serve you during pregnancy.

   Fast foods like chips and fried foods are very tempting and may satisfy your hunger but they provide empty calories and should be replaced by nutrient rich foods of your choice

   Diet drinks contain aspartame along with empty calories and zero nutrition and should be avoided like the plague

   Certain fish may contain mercury and you should be sure that the fish you consume is from unpolluted  sources

   Sweets with refined sugar are like poison to your system and provide no nutrition whatsoever

   dognuts fried foods Bag of potato crisps soda

 

Top Things to Know

Your pregnancy and childbirth experience depends on you!

Not your family, friends, nurse or doctor. Its true that they can influence your experience of pregnancy and birth, but its up to you to get influenced and let them make decisions for you OR to take full responsibility and make your own preparations, do your homework and leave nothing to chance.

Remember that you are a client for them and the only person who really cares about your welfare is you yourself. Only you have the time and energy to prepare your mind and body for a successful pregnancy and birth experience.

The medical system is overworked, stressed and has a limited time at their disposal. Your preparation is essential if you want optimal results with the current system.

Nutritional Tips to Encourage Natural, Healthy Childbirth:

Your journey from conception to birth can be an undoubtedly long and challenging undertaking. To ensure a smooth and natural delivery there are many factors that need your focus during the next nine months. Due to the excitement and fulfillment of having a natural birth, more and more women are planning to be free of epidurals and the surgeon’s scalpel while increasing the safety of the baby during the day of delivery.

In order to successfully have a joyful birthing experience, you will have to consider lifestyle changes and make important choices from the very moment you get that positive test result. Without a doubt diet is the single most important aspect to be considered throughout the pregnancy.  It is common knowledge that the first trimester of pregnancy runs for the first twelve weeks and commences from the first day of the mother’s last menstrual period. These first three months are critical in setting the stage for the numerous changes that your body will inevitably experience for the next forty weeks.

Bear in mind that you are now feeding for two (not EATING for two) and nutrition during pregnancy can make the biggest impact on your health and the health of your baby before and after delivery. Here are some first trimester nutritional tips to support a smooth and natural delivery of your baby. These are intended as a loose guideline and not intended to take the place of professional nutritional advice from a trusted professional.

During pregnancy, your diet should be balanced and contain all the major food types in the right proportions without providing too many calories (200-300 extra calories are recommended). For the essential vitamins, the mother should consume lots of fruits on a daily basis in about three servings each day. Fresh fruit juices should not exceed one cup a day since they offer more calories compared to the fruit and lacks the fiber content present in the actual fruit. You should include about 3-5 daily servings of all sorts of vegetables. Dairy products and milk should always be present in the diet as they provide calcium, both for the mother and the baby.  Three servings of whole grains should satisfy the body’s carbohydrate requirements. Protein rich foods should always be included when taking the carbohydrates. The meals should be small and frequent, distributed throughout the course of the day.

Eating healthy also means avoiding certain types of foods. It is obvious that alcoholic drinks should be avoided at all costs. However, there are other less obvious foods and drinks that an expectant mother should stay clear from. Raw sea foods, unpasteurized milk, soft cheese, raw meat and poultry are potential sources of bacteria that may harm the mother’s or baby’s health. Fish and chip meals, pastries and caffeinated drinks should also be kept at a minimum.

Since digestion is expected to slow down and previously appealing foods become intolerable resulting in morning sickness, expectant mothers are encouraged to begin taking prenatal vitamin-mineral supplements to complement their diet.

For most women, pregnancy is an exciting and amazing experience. It may however be overly demanding and overwhelming as a result of misinformation. Sticking to the dietary tips, all is set to be well both for you and baby. Your body is well nourished and so is your uterus and this is crucial to optimal function during the birth process. You should keep your regular physician/midwife appointments and seek medical intervention whenever necessary.

12 Everyday Tips for a Joyful Pregnancy:

A positive pregnancy test can lead to a complete change in attitude and way of life in your daily endeavors. You should start your preparations for this early, as it will last 9 solid months.

This is because you can really have very rough days if you do not know how to handle yourself during this delicate period of time. So if you are pregnant, make sure you live with joy during your pregnancy by implementing these 10 every day tips for a joyful pregnancy.

Live In a Clean Environment

First, ensure your place of residence is clean and free from any pollutions and distractions. This will enable you to take good time to be conscious of your emotions and connect well with your baby.

Think Positively About Your Unborn Baby

Yes, you should take at least two hours in each day to exempt yourself from any outside distractions and fantasize on any soothing past experience. You can also utilize this time to concentrate on the baby inside you or practice inner body awareness activities such as yoga or conscious breathing. These regular practices will not only reduce stress but also give you joy throughout your pregnancy life. Select your baby’s name if you are able to. It’s the one thing you get to decide on that stays with them throughout their lifetime. To some parents it’s a simple choice and to others there is a lot of research and consideration that goes into the final choice for the new family member’s name.

Send Some Loving Energy to Your Child

You can do this by singing, talking or listening to your favorite sounds or voices. You can even decide to go to a very calm setting and listen to the sound of the crashing ocean waves or the sound of birds.

Turn All Your Days into Joy

Take advantage of your life experiences on each day of your pregnancy. Excitement is normal to any pregnant woman, but there are also constant worries about everything concerning the unborn baby. So when you feel low, look for the company of friends who will make you laugh by playing your favorite games, dancing or singing.

Eat Well

A good dose of nutritious food, water and plenty of sunshine will give you a very bright and shiny pregnancy experience. A well balanced diet supplies your body with all the required nutrients that will give you all the energy you need to carry and sustain the pregnancy.

Always Choose Peace

You should stay away from extreme emotional encounters if you want real joy in your pregnancy. Emotions will cause you unnecessary suffering by depleting a good amount of energy in your body. Start your motherly role earlier by protecting your baby from any daily negative feelings you might have.

Treat Your Blooming Time as your Sensual Experience

You should indulge in massages, relaxing tubs and some soothing music on a daily basis. Use your unique and new strong senses to explore nature’s beauty around you.

Take Good Care Of Yourself

Daily self-care is very important during pregnancy and should not be taken as selfishness. Take any time you have to make yourself feel good no matter what. You owe it to yourself to be exceptionally happy during your pregnancy.

Practice Love

Real love will begin by loving yourself first. So you should first start by appreciating yourself and others around you. You should also love your unborn baby before he/she is even born.

Go Spiritual

It is a fact that religion gives us peace in our daily life and this is true during pregnancy as well. Pray to your god to guide your baby and give you peace of mind throughout your pregnancy.

Go For Regular Medical Check-Ups

Going for regular checkups will reduce your anxiety and assure you of the safety of your baby. Your doctor will advise you on the right lifestyle for you and give you every day tips for a joyful pregnancy.

Pay attention and promote your relationship with your spouse/partner

This is a time your partner might feel neglected because of your new relationship with your unborn baby. To make sure your joy is enhanced, your partner needs to keep up with your joy. Continue with activities together and develop your relationship with baby together

Pregnancy Tips for First Time Moms:

Every pregnancy is different and every baby is different. But there is one common denominator in all pregnancies and some of the best pregnancy advice comes from other moms who “have been there, done that”. So what is that common denominator? That common denominator is you and this is all about tips for your care when you are in the pregnancy phase of your life.

So what would moms tell other first time moms about pregnancy? Here are a few of their tips:

Have some “me” time

Get out and about while you can. Go to the movies, meet your girlfriends for lunch, go shopping or take a romantic break away with your partner. It’s much easier being footloose and free now than when your little one arrives!

Practice Self Love

Self love does not mean the narcissistic or vain type of love. Simply take the time to indulge in self care activities like having an aromatic tub bath with candles and music. Maybe you want to get a different hairstyle done or a manicure pedicure combo and the list could go on depending on what makes you feel good.  In addition to that remember to send love to your baby. Your baby is a part of you and enjoys the love energy too.

Sleep while you can

Don’t exhaust yourself trying to get everything perfect for baby. Baby would rather have a mom who isn’t totally whacked by the time they arrive in the world! Have lovely long lie-ins, early nights, and cat naps too! Get whatever help and support that is available to you.

Do yoga and mild exercise

If you don’t want to join a class buy a pregnancy exercise DVD and try it at home. Doing yoga or some stretching during pregnancy will help you cope better with your labour. A walk or mild aerobic exercise boosts endorphins and makes you less stressed.

Join the pregnancy blogs and enroll in prenatal education

Blogs by other moms on the online baby club sites are a great place to learn about pregnancy and parenting from those in the know! They can be funny too. Joining the blogs will stop you feeling isolated.  Prenatal education from a true expert in the field (not someone with just their own birth experience) is an invaluable tool that really supports you through your pregnancy and childbirth. This can be online or in person classes.

Don’t overdo the research!

Every woman wants to read all about pregnancy and follow her progress through baby books or baby websites every step of the way. The danger arises when the mom-to-be starts checking up on every single detail. Can I eat this? Can I do that? Have I got this, that or the other problem?

Use your common sense

Don’t worry that you feel totally unprepared to care for a baby. It’s a common feeling. It used to be said that your baby common sense is born straight after the baby.

In other words you’ll instinctively know what is right for your baby, what she needs and how to look after her. The rest will come with practice. Much of pregnancy can be guided by common sense. After all we’ve been doing it for centuries!

The Prepared Mom Package

Congratulations! You are pregnant and about to experience one of the blessings of motherhood. Perhaps for the first time, or maybe you are just expanding your family. Either way, the birthing experience is a very special and unforgettable experience. You and your child deserve the smoothest, safest and most beautiful entry into this world so begin with the Prepared Mom Package and explore the possibilities that are available for you.

The Complete Joyous Child Birthing Experience
The first and most important course we offer can be done in person or taken online. In “Yes, A Joyous Birth IS Possible” we set the foundation for all of what you’ll need to ensure the smoothest, most comfortable and pleasant experience for during the pregnancy, throughout the delivery and after the birth of your new child.The first and most important course we offer can be done in person or taken online. In “Yes, A Joyous Birth IS Possible” we set the foundation for all of what you’ll need to ensure the smoothest, most comfortable and pleasant experience for during the pregnancy, throughout the delivery and after the birth of your new child.The first and most important course we offer can be done in person or taken online. In “Yes, A Joyous Birth IS Possible” we set the foundation for all of what you’ll need to ensure the smoothest, most comfortable and pleasant experience for during the pregnancy, throughout the delivery and after the birth of your new child.
The first and most important course we offer can be done in person or taken online. In “Yes, A Joyous Birth IS Possible” we set the foundation for all of what you’ll need to ensure the smoothest, most comfortable and pleasant experience for during the pregnancy, throughout the delivery and after the birth of your new child.The first and most important course we offer can be done in person or taken online. In “Yes, A Joyous Birth IS Possible” we set the foundation for all of what you’ll need to ensure the smoothest, most comfortable and pleasant experience for during the pregnancy, throughout the delivery and after the birth of your new child.

The first and most important course we offer can be done in person or taken online. In “Yes, A Joyous Birth IS Possible” we set the foundation for all of what you’ll need to ensure the smoothest, most comfortable and pleasant experience for during the pregnancy, throughout the delivery and after the birth of your new child.

The first and most important course we offer can be done in person or taken online. In “Yes, A Joyous Birth IS Possible” we set the foundation for all of what you’ll need to ensure the smoothest, most comfortable and pleasant experience for during the pregnancy, throughout the delivery and after the birth of your new child.

The first and most important course we offer can be done in person or taken online. In “Yes, A Joyous Birth IS Possible” we set the foundation for all of what you’ll need to ensure the smoothest, most comfortable and pleasant experience for during the pregnancy, throughout the delivery and after the birth of your new child.

Course Get it easy

Every pregnancy is different and so is every baby. But there is one common denominator in all pregnancies, and that is YOU. This means that it is up to you to take responsibility and know what can really help you. Here are some valuable tips to help you enjoy a healthy pregnancy, provide an optimal environment for your unborn baby and prepare yourself for birth.
Good Nutrition
It is essential to make nutritional and lifestyle changes before conception. Some women eat whatever they desire and justify it as a craving or a need for their baby’s growth. Since pregnancy requires more nutrients than calories, eating right is really important. What you require is an additional 200-300 calories, and more calories will cause weight gain.
Folic acid taken prior to conception ensures that your body has an adequate amount to prevent neural tube defects in baby. Either a daily folic acid supplement of 400 micrograms or foods like fortified cereals, grapefruit, broccoli, spinach, asparagus, lentils and peas are recommended. You will need omega-3 fatty acids in your diet to improve your pregnancy experience and support the growth of baby’s brain and tissues. A daily fish oil supplement of 300 mgs or algae-derived DHA, in case you are vegetarian, is advisable.
Protein helps in organ growth, such as the development of breasts and uterus. It is also required for the growth of the fetus. Good sources of protein are eggs, meat, milk, fish, hemp seeds, quinoa, lentils and beans. Excess sugar intake increases the risk of gestational diabetes. Alcohol and cigarettes should be avoided as they are harmful to your baby’s growth and could lead to withdrawal symptoms in baby after birth.
Self-Care
Practise self-love, and this does not mean the narcissistic or vain type. Simply take the time to indulge in self-care activities. It could mean getting a different hairstyle or a manicure, depending on what makes you feel good. Don’t exhaust yourself trying to get everything perfect for the baby. Have lovely long lie-ins, early nights and cat naps too! Get whatever help and support that is available to you.
You can buy a prenatal yoga DVD to help tone your abdominal and birthing muscles. A short walk or mild aerobic exercise boosts endorphins and keeps you relaxed.
Bonding with Baby
Focus on the baby inside you as it will keep you in a joyful state and reduce stress. You can do this by singing, talking or even massaging your abdomen, while observing your baby’s reaction. Send love to your baby as this can enhance your bond with your little one. Make sure your baby moves at least six times or more in a period of two hours. This means that your baby is doing well.
Ready Daddy
Discuss your options, desires and wishes with your partner and get a birth plan ready. Daddy needs to know how he can support you during pregnancy and childbirth, and it is a good idea to review childbirth preparations and go for visit health appointments together. For specific issues, fears or concerns during pregnancy, it is important to consult an expert in the field who can give sound practical advice to assist you.
Prepare for Baby’s Birth
Get ready for baby’s arrival as early as possible. The choice to have a natural birth, with little medical intervention has several benefits for you and your baby. A natural birth means more control, alertness and bonding with your child immediately after birth. It also means lack of side effects associated with medical intervention and of course, a faster recovery.
Many women nowadays, choose to get an epidural for pain relief. Reliance on medication sometimes leads to a greater likelihood of medical and surgical interventions, such as C-sections, forceps or a vacuum extraction along with side effects from drugs, an uncomfortable long recovery period, and increased risk for adverse outcomes for both mom and her infant. The rapidly rising rate of C-sections in BC is a source of serious concern.
The current health care system provides you with many options. You may choose an OB-GYN, a midwife or a general practitioner as your care provider during pregnancy and birth. Having a care provider who respects your wishes is very important. He/she should support you fully and give you sound medical advice, especially if there are pre-existing medical conditions that might complicate your child’s birth. A hospital birth is a standard experience, but you could choose to have a home birth if you have a midwife as your care provider. A doula is a support person trained to assist you during birth and her services are available on request.
It is easy to get overwhelmed and not do anything. Attending prenatal classes will give you basic birth information but is not guaranteed to solve the issues you may experience and may not necessarily enhance your ability to have an easy joyous childbirth.
If you truly want the best for yourself and your baby, then you really need to address your fears, take responsibility for preparing yourself and leave nothing to chance. An easy birth is totally possible, provided you prepare yourself.

Bio
Gurjeet Minhas is a Nurse Educator with master’s degrees in maternity nursing from Mumbai, India and Sydney, Australia. She cares for women in the birthing unit and has developed the Joyous Childbirth home-study program to help women prepare for an easy childbirth.
www.joyouschildbirth.com

Yes, A Joyous Birth IS Possible!
The first and most important course we offer can be done in person or taken online. In “Yes, A Joyous Birth IS Possible” we set the foundation for all of what you’ll need to ensure the smoothest, most comfortable and pleasant experience for during the pregnancy, throughout the delivery and after the birth of your new child.

Here’s a small list of what you’ll gain through this introductory course.

1. Overcome challenge

2. Overcome challenge

3. Build Skills

4. Build Skills

5. Explore Potential

6. Explore Potential

7. Explore Potential

[Recap] Challenges/skills/potential… get started now before anything gets in the way of the birthing experience you deserve!

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