I Intend On Resorting To The ‘Joyous Birth’ Methodologies Again
I am 36-years-old and recently had my first baby. Everything went fine, and she is growing and healthy. Looking back, I was extremely afraid of the pain anticipated during my labour and delivery process, despite the prenatal class and literature I read in preparation. In my last trimester, I came across Gurjeet’s great wisdom and wealth of knowledge on the ‘Joyous Birth.’ I focused on ways of releasing my fears and negative emotions. I achieved this by utilizing various relaxation techniques, including guided imagery, visualization, breathing techniques, and meditation. It also helped involving my partner in this process. Next time, I intend on resorting to the ‘Joyous Birth’ methodologies again. These were very inspirational and encouraging for me.Janice Gill Social Worker
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