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Your pregnancy and childbirth experience depends on you!

Not your family, friends, nurse or doctor. Its true that they can influence your experience of pregnancy and birth, but its up to you to get influenced and let them make decisions for you OR to take full responsibility and make your own preparations, do your homework and leave nothing to chance. [continue reading…]

Importance of Nutrition in Pregnancy

Good nutrition is essential for a healthy baby and a healthy pregnancy period. The best time to reconsider and review your nutritional practices is when you are having your first pregnancy especially the first weeks into the pregnancy since it is when the major fetal body systems are being formed and rapidly developed.  Sometimes it’s essential to make their nutritional and lifestyle changes months before conception takes place. [continue reading…]

The current health care system provides you with many options. You may choose to have an OB- Gyn, midwife or a general practitioner as your care giver during pregnancy and birth. Depending on any issues that arise during pregnancy, you may need the services of a specialist. In addition blood tests and ultrasounds may be ordered to ensure that all is well with your pregnancy.

Make sure you have medical coverage or else it can get very expensive for your pocket.

Your baby’s name is unique and hold’s a signature frequency to it. Make sure you are really happy with the way it sounds and also ensure that it has a good connotation or meaning to it. [continue reading…]

How big is Mommy’s belly? This is a game that has been played at showers for years, but remains popular. It’s also an easy and inexpensive one to prepare. All you need is some yarn and a pair of scissors. For this game, each guest cuts a piece of yarn to a size they think will fit mom’s waist. The guests with the yarn nearest to mom’s belly wins! [continue reading…]